Productivity & Wellbeing · Guide
Stress Management at Work
Turn pressure into energy and prevent burnout
$15
Alternatif Business Library · Audit · Productivity & Wellbeing
The Productivity Audit
Proven methods to get more done with less stress
Practical checklists to get the important work done: clarify priorities, build a useful task list, the Eisenhower matrix, the two-minute rule, choosing your tools, Pomodoro and time blocking, protecting focus, taming email and meetings, automating and delegating, routines, managing energy, saying no and the weekly review.
- Prioritize Goals, task lists, the Eisenhower matrix and the two-minute rule.
- Focus Tools, Pomodoro, time blocking, distractions, email and meetings.
- Sustain Automation, delegation, routines, energy, saying no and the weekly review.
One-time payment · Instant download · Secure checkout with PayPal
25illustrated pages
10tools explained step by step
3classic frameworks explained
$19one-time, instant download
What is inside
3 parts, 10 practical tools.
Productivity is a set of simple habits applied consistently: knowing your priorities, capturing tasks in one trusted place, protecting focus, reducing low-value work and reviewing regularly. This book gives a checklist for each habit, with a worked example from one running case, an AI prompt and common mistakes. The goal is not to do more, but to do what matters with less stress.
- 1
Prioritizing
Know what matters and capture everything.
Clarify goals and priorities · The task list checklist · The Eisenhower matrix and the two-minute rule
- 2
Focusing
Tools and techniques for deep work.
Choosing your tools · Pomodoro and time blocking · Protecting focus and reducing distractions · Email and meetings checklist
- 3
Sustaining productivity
Delegation, routines, energy and review.
Automate and delegate · Routines, energy and saying no · The weekly review
Every tool follows the same structure
What it isplain languageUse it whenthe right momentVisualdiagram or tableHow to apply itnumbered stepsCaseRachel Dunn, independent consultantAI promptready to pasteWatch outcommon mistakes
Frameworks and real examples
The classics, explained and applied.
Each book connects its practical tools to the well-known models behind them, and shows how real companies applied the same ideas.
Classic frameworks
Getting Things DonePomodoro TechniqueEisenhower matrix
Real-world examples
University of California, IrvineBasecamp
Bonus
A 2-page printable cheat sheet with every tool, the method and the checklist.
One case, start to finish
Follow Rachel Dunn, independent consultant through the whole book.
Rachel Dunn is a marketing consultant in Portland, Maine, working with eight small-business clients. She works long days, answers messages late at night and still misses deadlines on her most important projects. She wants to earn the same income in fewer, calmer hours. The book follows her over three months.
active clients8
average working week52 hours
emails and messages per day140
missed deadlines last month2
Before you decide
Who is it for?
Ideal for
- Professionals and managers who feel overloaded
- Freelancers and business owners managing many clients
- Teams that want better working habits
Not ideal for
- Readers looking for ways to work longer hours
- Readers seeking medical advice on fatigue or sleep
Instant access
The Productivity Audit
- The Productivity Audit · 25-page illustrated PDF
- 10 tools, each with a visual, steps, a worked example and an AI prompt
- A complete printable checklist
- Worksheet: Weekly review template
- Worksheet: Time audit
- The whole method summarized on one page
- 3 classic frameworks explained (origin and use)
- Real-world examples: University of California, Irvine, Basecamp
- Bonus: 2-page printable cheat sheet
$19USD · one-time payment
One-time payment of $19 USD. Card or PayPal balance.
- Instant download
- Secure PayPal checkout
- Help within 1 business day
Digital file delivered instantly. See the refund policy.
Questions
Before you buy
What format is it?
An illustrated PDF of 25 pages (A4), designed to read on screen or print. Worksheets and checklists are included at the end.
How is it delivered?
Right after payment through PayPal you get a private download page, or we email you the link, usually within a few hours. Problems: contact@aydi.ma.
Is it in English?
Yes. All library titles are written in clear, international English.
Is the case study real?
Rachel Dunn, independent consultant is a fictional business with consistent figures, built so you can follow every example step by step. The book also includes short, publicly documented examples from well-known companies.
What is the cheat sheet?
A 2-page printable summary (A4 landscape) of every tool, the 7-step method, the classic frameworks and the checklist, delivered with the book.
Can I use it with my team or clients?
Yes, you can apply the methods and print the worksheets for your team and clients. You may not resell or share the file itself.
What is the refund policy?
Sales are final once downloaded, except if a file is damaged and cannot be replaced within 3 business days, if you were charged twice, or if the product is substantially different from its description. Ask within 14 days.
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